Be Resilient!

A self-care activity book for children aged 7+ to help build resilience.

Everyone needs a resilient spring in their step to help them cope with moments that are big, new, scary or difficult, or following unusual times like the COVID-19 pandemic. The encouraging and simple activities and exercises in this book will help children to understand what resilience is, how resilient they already are and how to become even more resilient, They will develop the skills to recognize and manage their emotions and feelings, and overcome challenging experiences. The quirky illustrations will keep children entertained and focused as they work through the book - or they can simply dip into the pages for ten minutes of calming doodling, coloring or writing.

Written by Dr. Sharie, child and family psychotherapist, with an introduction and notes for grown-ups.

About the Author

Dr. Sharie is a child, adolescent & family psychotherapist who loves to use neuroscience to help people understand themselves and live happier lives. She used to be a headteacher and has worked extensively with young people and families in schools and in the NHS, and has been part of the British Red Cross psychosocial team. Sharie is the author of many books for young people: as well as writing for the Mindful Kids series, Sharie is the author of Choose You!

Author            : Dr. Sharie

Publisher      ‏  : Studio Press

Binding Type  : Paperback 

Language       : English 

ISBN-13         ‏ : ‎ 978-1800780187